7 Feel-good Tips To Refresh for Spring
One of the finest ways to renew your mind is to take cues from the natural world. In spring, nature restores itself in anticipation of another year. This makes it the perfect opportunity to dedicate time to your self-care routine. Take the cue from nature, and utilize the following tips to refresh your life.
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Tip 1: Declutter Your Phone
Considering how often most people check their phones, the amount of junk you see starts to pile up. Time-wasting games, apps you have not used in months and even contacts you have not spoken to in forever are great candidates for removal. Clearing out your phone is productive and will make your mind feel at ease each time you check your device. While you’re at it, you can obtain a sustainable phone case to help declutter the natural environment to boot.
Tip 2: Dump Out That Old Junk
You likely have a junk drawer, old moving boxes or some other spot where you keep items that should have been thrown out long ago. Be honest about how long some of that stuff has been collecting dust, and resolve to finally remove it from your home. Now that you have a sustainable phone cover, do not just throw your previous iPhone 14 case in the junk drawer. Instead, consider donating it and the rest of your used items to a thrift store or charity center. If that is not an option, throwing out your old junk is way better than letting it pile up in your home.
Tip 3: Try a Brand New Activity or Rekindle an Old Hobby
Now that the weather is once again suitable for going outside, there are many additional ways to spend your free time. Outdoor activities such as hiking will restore your spirit and provide much-needed physical exercise. The same is true of biking, disc golfing and the myriad other activities that become popular in spring. If you haven’t kept up with your hobbies due to lack of time or inclement weather, endeavor to fit them into the schedule on a pleasant day. Taking time to play will do wonders for all aspects of your being.
Tip 4: Unleash a Warm Color Palette
Spring introduces a cavalcade of new hues into nature. Allowing your personal effects to reflect this change in color palette will prepare you for the rising temperatures. Invite a few green plants into your home, acquire a new wardrobe or get a brightly colored iPhone 14 Plus case that matches the style of the season. Each element of color you add will further enhance your mood and help make this spring one to remember.
Tip 5: Spend Time in the Sun
The natural energy of the sun offers numerous benefits for both the body and mind. From enhanced vitamin D production to the reduction of stress, bathing in those sweet rays of sunshine should be a crucial component of everyone’s daily routine. Even if you are not a fan of physical exertion, just being outside is all you need to take advantage of these benefits. Take a few minutes each day to read a book, listen to podcasts or just gaze at the splendor of nature while under the watchful eye of the sun.
Tip 6: Optimize or Delete Social Media Accounts
Social media applications can be big-time wasters. A scroll through your social media feed provides a ton of information all at once but hardly ever provides anything of real use. These feeds become increasingly addictive as you subscribe to more channels and the algorithm analyzes your interests. The real problem is that the overwhelming majority of content on social media is negative to some degree. All the drama, arguments, political discussions, and viral videos can have a detrimental effect on your psyche if viewed for too long. To remedy this, simply put the phone down, and go do something else, preferably, an outdoor activity.
If you are having trouble putting the phone down entirely, start by unfollowing the social media channels that post the most often. The consistent cycle of content is a huge reason why those apps are so addictive. Fewer reasons to check your social media means an easier time breaking the habit. Alternatively, delete the apps off your phone entirely and only check your feed from a computer. The extra steps of walking to the PC and logging in will deter you from scrolling as often.
Tip 7: Strike Up a Friendly Conversation
You will notice far more people out and about as spring weather begins to materialize. This means way more opportunities to meet your neighbors and make new friends. A simple way to get in front of new people is to walk your dog on a regular basis. When strolling the streets with Fido, deliver a friendly greeting to everyone you pass. The number of pleasant encounters that will occur is enough to renew your spirit, especially after a long, cold winter.
Prioritize Taking Care of Yourself
Self-care is vital to being at your best when others need you. Recharging your batteries is one of the most ideal things you can do for society, as it allows you to bring your A-game when it counts. When you are too worn out or sick, your contributions to the people in your life will not go nearly as far. If you have been neglecting your personal boundaries and needs, use spring as the ultimate opportunity to get back on track to a healthier you.